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Medical, Physical Therapy & Chiropractic Blog

Rake Smart, Not Hard: How to Prevent Injuries This Fall

Oct 14, 2025
Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.Common Injuries from Raking LeavesBefore diving into prevention, it helps to understand what can go wrong: … Read More

Spinal Manipulation Shows Lasting Benefits for Lumbar Radiculopathy

Oct 01, 2025
Low back pain with leg pain (lumbar radiculopathy) can be one of the most debilitating conditions patients face. When nerve irritation or compression in the lower spine causes pain that radiates down the leg, everyday activities like walking, sitting, or even sleeping can feel impossible. While physical therapy is widely recommended, new research highlights how adding spinal manipulation can significantly improve recovery.Study ObjectiveA team of researchers set out to evaluate whether spinal ma… Read More

Boost Energy This Fall: Daily Habits for Less Stress & More Movement

Sep 16, 2025
As the days get shorter and cooler, many people notice a dip in energy and motivation. Between busy schedules, darker mornings, and the shift indoors, it’s easy to feel sluggish and stressed. But fall can also be a season of renewal, a chance to reset your daily habits for more energy, less stress, and better overall health.Here are some simple, effective ways to keep your body moving and your energy steady this fall.1. Start Your Morning with MovementInstead of reaching straight for coffee, try… Read More

What is Med-Pay and How Does It Work After a Car Accident?

Sep 01, 2025
If you’ve recently been in a car accident, you may have heard the term “Med-Pay” mentioned by your insurance company, healthcare providers, or attorney. But what exactly is Med-Pay, and how does it work? Understanding this benefit can make a big difference in how you receive care after an accident.What is Med-Pay?Med-Pay (short for Medical Payments Coverage) is an optional add-on to your auto insurance policy. It’s designed to cover medical expenses related to injuries from a car accident-regard… Read More

Why Warm-Ups & Recovery Matter More in Cooler Weather

Aug 18, 2025
As the temperatures drop and fall sports kick into full gear, it’s easy to overlook one critical piece of your routine: proper warm-ups and recovery. While these steps are important year-round, they become even more essential in cooler weather. Here’s why plus how you can adjust your routine to stay healthy, strong, and injury-free this season.1. Muscles Need More Time to Warm UpIn cooler weather, your muscles and joints take longer to loosen and reach their optimal temperature for activity. Jum… Read More

Back-to-School Health Tips for Kids & Parents

Aug 05, 2025
Start the School Year Strong - Body, Mind, and Posture!As the new school year kicks off, kids and parents alike are adjusting to new routines, early wake-ups, and packed schedules. Amid the hustle, it’s easy to overlook how important physical wellness is for success-in the classroom and at home.At Arvada Sport and Spine Group, we believe that a healthy spine, strong immune system, and stress-free mindset are the building blocks for a productive school year. Here are our top tips to keep your fam… Read More

Fall Sports Injuries: How to Stay in the Game All Season Long

Jul 15, 2025
Fall sports are gearing up and that means athletes of all ages are getting back on the field, court, or trail. Whether it’s football, soccer, cross country, volleyball, or recreational activities like hiking or pickleball, fall is prime time for sports injuries.The good news? Many injuries can be prevented with the right strategies and support systems in place.Common Fall Sports Injuries We See: Ankle sprains & strains Knee injuries (ACL, MCL, patellar tracking issues) Hamstring or groi… Read More

Is PRP Therapy Right for You?

Jul 01, 2025
Exploring the Natural Healing Power of Platelet-Rich PlasmaWhen it comes to healing, the body is often its own best medicine. Platelet-Rich Plasma (PRP) therapy taps into that power-using a concentration of your own blood platelets to stimulate repair in damaged tissues. Whether you’re dealing with chronic joint pain, a sports injury, or are trying to avoid surgery, PRP may be the regenerative solution you’ve been looking for.What is PRP TherapyPRP therapy involves drawing a small sample of your… Read More

Swedish Massage vs. Deep Tissue Massage: What’s the Difference?

Jun 17, 2025
Massage therapy offers a wide range of benefits, from relaxation to pain relief. Two of the most popular types of massage are Swedish massage and deep tissue massage—but while they may seem similar, they serve different purposes and techniques. Understanding the differences between these two styles can help you choose the right one for your needs.What Is Swedish Massage?Swedish massage is a gentle, full-body massage designed to promote relaxation and improve circulation. It involves long, flowin… Read More

Is Your Body Ready for Hiking, Biking, and Paddling? Summer Prep Tips

Jun 05, 2025
Summer is the perfect time to get outside and enjoy all the beautiful activities our region has to offer-whether you're hiking scenic trails, biking along winding paths, or paddling across peaceful waters. But before you jump into these adventures, it’s important to make sure your body is ready for the extra demands of summer sports.At our multidisciplinary clinic, we often see an increase in patients with aches, strains, and injuries this time of year. A little preparation can go a long way in … Read More