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Medical, Physical Therapy & Chiropractic Blog

Why Warm-Ups & Recovery Matter More in Cooler Weather

Aug 18, 2025
As the temperatures drop and fall sports kick into full gear, it’s easy to overlook one critical piece of your routine: proper warm-ups and recovery. While these steps are important year-round, they become even more essential in cooler weather. Here’s why plus how you can adjust your routine to stay healthy, strong, and injury-free this season.1. Muscles Need More Time to Warm UpIn cooler weather, your muscles and joints take longer to loosen and reach their optimal temperature for activity. Jum… Read More

Back-to-School Health Tips for Kids & Parents

Aug 05, 2025
Start the School Year Strong - Body, Mind, and Posture!As the new school year kicks off, kids and parents alike are adjusting to new routines, early wake-ups, and packed schedules. Amid the hustle, it’s easy to overlook how important physical wellness is for success-in the classroom and at home.At Arvada Sport and Spine Group, we believe that a healthy spine, strong immune system, and stress-free mindset are the building blocks for a productive school year. Here are our top tips to keep your fam… Read More

Fall Sports Injuries: How to Stay in the Game All Season Long

Jul 15, 2025
Fall sports are gearing up and that means athletes of all ages are getting back on the field, court, or trail. Whether it’s football, soccer, cross country, volleyball, or recreational activities like hiking or pickleball, fall is prime time for sports injuries.The good news? Many injuries can be prevented with the right strategies and support systems in place.Common Fall Sports Injuries We See: Ankle sprains & strains Knee injuries (ACL, MCL, patellar tracking issues) Hamstring or groi… Read More

Is PRP Therapy Right for You?

Jul 01, 2025
Exploring the Natural Healing Power of Platelet-Rich PlasmaWhen it comes to healing, the body is often its own best medicine. Platelet-Rich Plasma (PRP) therapy taps into that power-using a concentration of your own blood platelets to stimulate repair in damaged tissues. Whether you’re dealing with chronic joint pain, a sports injury, or are trying to avoid surgery, PRP may be the regenerative solution you’ve been looking for.What is PRP TherapyPRP therapy involves drawing a small sample of your… Read More

Swedish Massage vs. Deep Tissue Massage: What’s the Difference?

Jun 17, 2025
Massage therapy offers a wide range of benefits, from relaxation to pain relief. Two of the most popular types of massage are Swedish massage and deep tissue massage—but while they may seem similar, they serve different purposes and techniques. Understanding the differences between these two styles can help you choose the right one for your needs.What Is Swedish Massage?Swedish massage is a gentle, full-body massage designed to promote relaxation and improve circulation. It involves long, flowin… Read More

Is Your Body Ready for Hiking, Biking, and Paddling? Summer Prep Tips

Jun 05, 2025
Summer is the perfect time to get outside and enjoy all the beautiful activities our region has to offer-whether you're hiking scenic trails, biking along winding paths, or paddling across peaceful waters. But before you jump into these adventures, it’s important to make sure your body is ready for the extra demands of summer sports.At our multidisciplinary clinic, we often see an increase in patients with aches, strains, and injuries this time of year. A little preparation can go a long way in … Read More

The Benefits of Prenatal Massage

May 20, 2025
Pregnancy is a beautiful journey, but it also comes with physical and emotional changes that can cause discomfort, stress, and muscle tension. Prenatal massage is a safe and effective way for expectant mothers to relieve aches and pains, reduce stress, and promote overall well-being. Whether you're in your first trimester or nearing delivery, prenatal massage offers numerous benefits for both mom and baby.What is Prenatal Massage?Prenatal massage is a gentle, therapeutic massage designed specifi… Read More

Spring & Summer Pain: Why It Happens and How We Can Help

May 06, 2025
As the weather warms up, many of us jump back into gardening, hiking, home projects, and outdoor sports. But all that extra movement, often after a more sedentary winter, can lead to aches and pains that sneak up fast.At our multidisciplinary clinic, we see a noticeable increase in low back pain, foot pain, and headaches during the spring and summer. The good news? These common seasonal issues are treatable and preventable with the right care.Low Back Pain: Digging, Lifting & Lawn Work TroublesF… Read More

The Benefits of Sports Massage

Apr 15, 2025
Sports massage is a specialized form of massage therapy designed to help athletes and active individuals prevent injuries, improve performance, and speed up recovery. Whether you’re a professional athlete, weekend warrior, or someone with an active lifestyle, sports massage can be a game-changer for your body.What is Sports Massage?Sports massage is a combination of deep tissue massage, stretching, and other techniques tailored to the needs of athletes and physically active individuals. It focus… Read More

​Understanding Myofascial Release: A Key to Pain Relief and Mobility

Apr 01, 2025
If you’ve ever experienced chronic pain, muscle tightness, or restricted movement, you may have heard of myofascial release as a potential solution. But what exactly is myofascial release, and how can it help improve your well-being?What Is Myofascial Release?Myofascial release is a hands-on therapy that targets the myofascial system, which includes the fascia—a connective tissue that surrounds muscles, bones, and organs. When fascia becomes tight or develops restrictions due to injury, stress, … Read More