Winter Sports Prep: Injury Prevention for Skiing, Snowboarding & Ice Skating
November 28, 2025
Colorado winter is here and so are the slopes, rinks, and trails! Whether you’re a seasoned skier, a weekend snowboarder, or someone who loves gliding around the ice, winter sports are an amazing way to stay active. But they also come with a higher risk of injuries, especially early in the season.
A little preparation now can help you boost performance, prevent injury, and enjoy every run, glide, and jump safely.
