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Medical, Physical Therapy & Chiropractic Blog

Is Your Body Ready for Hiking, Biking, and Paddling? Summer Prep Tips

Jun 05, 2025
Summer is the perfect time to get outside and enjoy all the beautiful activities our region has to offer-whether you're hiking scenic trails, biking along winding paths, or paddling across peaceful waters. But before you jump into these adventures, it’s important to make sure your body is ready for the extra demands of summer sports.At our multidisciplinary clinic, we often see an increase in patients with aches, strains, and injuries this time of year. A little preparation can go a long way in … Read More

The Benefits of Prenatal Massage

May 20, 2025
Pregnancy is a beautiful journey, but it also comes with physical and emotional changes that can cause discomfort, stress, and muscle tension. Prenatal massage is a safe and effective way for expectant mothers to relieve aches and pains, reduce stress, and promote overall well-being. Whether you're in your first trimester or nearing delivery, prenatal massage offers numerous benefits for both mom and baby.What is Prenatal Massage?Prenatal massage is a gentle, therapeutic massage designed specifi… Read More

Spring & Summer Pain: Why It Happens and How We Can Help

May 06, 2025
As the weather warms up, many of us jump back into gardening, hiking, home projects, and outdoor sports. But all that extra movement, often after a more sedentary winter, can lead to aches and pains that sneak up fast.At our multidisciplinary clinic, we see a noticeable increase in low back pain, foot pain, and headaches during the spring and summer. The good news? These common seasonal issues are treatable and preventable with the right care.Low Back Pain: Digging, Lifting & Lawn Work TroublesF… Read More

The Benefits of Sports Massage

Apr 15, 2025
Sports massage is a specialized form of massage therapy designed to help athletes and active individuals prevent injuries, improve performance, and speed up recovery. Whether you’re a professional athlete, weekend warrior, or someone with an active lifestyle, sports massage can be a game-changer for your body.What is Sports Massage?Sports massage is a combination of deep tissue massage, stretching, and other techniques tailored to the needs of athletes and physically active individuals. It focus… Read More

​Understanding Myofascial Release: A Key to Pain Relief and Mobility

Apr 01, 2025
If you’ve ever experienced chronic pain, muscle tightness, or restricted movement, you may have heard of myofascial release as a potential solution. But what exactly is myofascial release, and how can it help improve your well-being?What Is Myofascial Release?Myofascial release is a hands-on therapy that targets the myofascial system, which includes the fascia—a connective tissue that surrounds muscles, bones, and organs. When fascia becomes tight or develops restrictions due to injury, stress, … Read More

The Benefits of Cupping with Massage Therapy

Mar 18, 2025
Cupping therapy has been used for centuries in traditional medicine to relieve pain, promote circulation, and enhance overall well-being. When combined with massage therapy, cupping can provide even deeper muscle relief and faster recovery from tension and injuries. Whether you're an athlete, someone dealing with chronic pain, or simply looking for a way to relax and rejuvenate, cupping massage may be the perfect addition to your wellness routine.What is Cupping Therapy?Cupping is a technique th… Read More

​Understanding TMJ: Causes, Symptoms, and Effective Treatments

Mar 01, 2025
Temporomandibular Joint Disorder (TMJ) is a condition that affects the jaw joint and surrounding muscles, causing pain, discomfort, and restricted movement. It is a common issue that can significantly impact daily activities such as eating, speaking, and even sleeping. Understanding the causes, symptoms, and available treatments for TMJ can help those suffering from this condition find effective relief.What Is TMJ?The temporomandibular joint (TMJ) connects the jaw to the skull, allowing for esse… Read More

​ The Benefits of CBD with Massage Therapy

Feb 18, 2025
Massage therapy is well-known for its ability to relieve muscle tension, reduce stress, and promote overall wellness. But when combined with CBD (cannabidiol), the benefits can be even more profound. CBD-infused massage therapy is growing in popularity due to its natural anti-inflammatory, pain-relieving, and relaxation-enhancing properties. If you're looking to take your massage experience to the next level, incorporating CBD might be the perfect solution.What is CBD Massage Therapy?CBD is a no… Read More

​Heart Health & Lifestyle Tips for a Stronger You

Feb 04, 2025
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging healthier lifestyles. At our multidisciplinary practice, which includes physical therapy, medical, chiropractic, and massage therapy, we believe in a comprehensive approach to heart health. By making smart lifestyle choices, you can improve your cardiovascular health and enhance your overall well-being. Here are some key tips to keep your heart strong and healthy.1. Eat a Heart-Hea… Read More

The Benefits of Hot Stone Massage Therapy

Jan 21, 2025
If you're looking for a way to enhance your massage experience, hot stone therapy might be the perfect solution. This ancient technique combines the healing power of heat with the benefits of massage, offering a deeply relaxing and therapeutic experience. Whether you're dealing with stress, muscle tension, or chronic pain, hot stone massage can provide relief in ways that traditional massage alone cannot.What is Hot Stone Massage?Hot stone massage involves the use of smooth, heated stones placed… Read More