tags
posture
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Relieve Holiday Back Pain With Spinal Decompression Therapy
December 03, 2025The holiday season is full of joy, but it’s also full of activities that can flare up back pain. Long drives, marathon shopping days, carrying packages, and hours spent sitting at gatherings can all add extra stress to your spine. If you’re feeling increased pressure, tightness, or nerve pain this time of year, spinal decompression therapy may help you get relief so you can enjoy the season comfortably.
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Surviving Holiday Travel: Spine-Safe Tips for Planes, Cars & Road Trips
November 15, 2025The holidays often mean long flights, road trips, and hours spent sitting in one position. While traveling is exciting, it can also take a toll on your spine, especially if you’re already dealing with back or neck discomfort. The good news? With a little preparation (and a few expert-backed habits), you can protect your spine and arrive at your destination feeling your best. Here are our top tips.
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Rake Smart, Not Hard: How to Prevent Injuries This Fall
October 14, 2025Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.
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Understanding Myofascial Release: A Key to Pain Relief and Mobility
April 01, 2025If you’ve ever experienced chronic pain, muscle tightness, or restricted movement, you may have heard of myofascial release as a potential solution. But what exactly is myofascial release, and how can it help improve your well-being?