tags
sleep
-
Fibromyalgia
February 28, 2022Fibromyalgia can be hard to diagnose because there is not one test that has a marker for the disorder. Practitioners used to diagnose fibromyalgia by finding 11 out of 18 specific tender points on the body, but this method is no longer used based on the reliability of the exam. In order to be diagnosed in present day, a physician typically will use your medical history, imaging, physical exam, and some blood testing. Oftentimes in the history of a fibromyalgia patient, they will experience tiredness, difficulty sleeping, anxiety, depression, head fog, increased pain, and headaches.
-
Morning Backaches: Is It My Bed?
December 07, 2020If you are one of those people who wake up every morning with back pain and stiffness that wasn’t present when you went to bed…..you are definitely not alone. This is a subject that has been researched by chiropractors, physical therapists, occupational therapists as well as other physical medicine specialists for years. If we are waking up in the morning tired and with a sore back, this could be a sign that (a) we are not sleeping on a mattress suitable for our body type, (b) we are not sleeping in a good “neutral” position for our spine and neck, or (c) there could be a mechanical issue in the back that has developed which needs some attention by a healthcare provider.
-
Your Life In Focus
March 20, 2020As the great Oprah said: “ The true meaning of courage is to be afraid- and then, with your knees knocking and your heart racing, take the leap anyway.” If you feel like your wellness is out of balance or you are struggling with your commitment, feel free to chat with your provider at your next appointment. At Arvada Sport and Spine we strive to be an integrative health care facility providing several options for achieving your wellness goals.
-
Leaky Gut
February 24, 2020If you battle with gastrointestinal discomfort, brain fog, hormone imbalances, mood swings, poor sleep, bloating, pain, fatigue, or consistently just don’t feel your best, it may be coming from your gut. It’s called Leaky Gut Syndrome. Not to worry though. This is actually more common than people think, but it is much less commonly talked about. Instead of running to medication for a reduction of symptoms there’s another answer to help decrease and heal some of these systemic conditions.