tags
recovery
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Why Massage & Recovery Therapies Are More Than “Pampering” Especially in Winter
December 10, 2025When most people hear the word massage, they think of relaxation, candles, and a spa day. And while massage therapy can be deeply relaxing, it’s far more than a luxury, especially during the winter months when muscle tension, stiffness, and chronic pain often worsen. At Arvada Sport and Spine Group, we see winter as one of the most important times to focus on recovery, mobility, and stress relief. Research consistently shows that massage therapy plays a meaningful role in reducing pain, improving function, and helping people stay active year-round. Here’s why massage and recovery services are essential this season and not indulgent.
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Thankful for Movement: Gratitude Practices for a Healthier Body
November 03, 2025As Thanksgiving approaches, it’s the perfect time to pause and reflect on what we’re thankful for—especially our ability to move, stretch, and live active lives. Movement isn’t just about fitness; it’s one of the most powerful ways we connect with our bodies and support long-term health. At our clinic, we often remind patients that every step, stretch, and breath is something to be grateful for. Whether you’re walking the dog, raking leaves, or lifting your grandchild, movement is a celebration of what your body can do.
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What is Med-Pay and How Does It Work After a Car Accident?
September 01, 2025After a car accident, understanding Med-Pay, knowing when to involve an attorney, and asking the right questions about your care can save you stress, money, and time. With the right coverage and the right providers, you’ll be able to focus on what matters most-healing and getting back to your life.
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Why Warm-Ups & Recovery Matter More in Cooler Weather
August 18, 2025As the temperatures drop and fall sports kick into full gear, it’s easy to overlook one critical piece of your routine: proper warm-ups and recovery. While these steps are important year-round, they become even more essential in cooler weather. Here’s why:
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Is PRP Therapy Right for You?
July 01, 2025When it comes to healing, the body is often its own best medicine. Platelet-Rich Plasma (PRP) therapy taps into that power-using a concentration of your own blood platelets to stimulate repair in damaged tissues. Whether you’re dealing with chronic joint pain, a sports injury, or are trying to avoid surgery, PRP may be the regenerative solution you’ve been looking for. Let's discuss what PRP Therapy is and how it is a powerful solution to healing.