Is Your Body Ready for Hiking, Biking, and Paddling? Summer Prep Tips
June 05, 2025
Summer is the perfect time to get outside and enjoy all the beautiful activities our region has to offer-whether you're hiking scenic trails, biking along winding paths, or paddling across peaceful waters. But before you jump into these adventures, it’s important to make sure your body is ready for the extra demands of summer sports.
At our multidisciplinary clinic, we often see an increase in patients with aches, strains, and injuries this time of year. A little preparation can go a long way in keeping you pain-free and performing at your best. Here are some summer prep tips from our team.
