tags
circulation
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Why Massage & Recovery Therapies Are More Than “Pampering” Especially in Winter
December 10, 2025When most people hear the word massage, they think of relaxation, candles, and a spa day. And while massage therapy can be deeply relaxing, it’s far more than a luxury, especially during the winter months when muscle tension, stiffness, and chronic pain often worsen. At Arvada Sport and Spine Group, we see winter as one of the most important times to focus on recovery, mobility, and stress relief. Research consistently shows that massage therapy plays a meaningful role in reducing pain, improving function, and helping people stay active year-round. Here’s why massage and recovery services are essential this season and not indulgent.
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The Benefits of Prenatal Massage
May 20, 2025Pregnancy is a beautiful journey, but it also comes with physical and emotional changes that can cause discomfort, stress, and muscle tension. Prenatal massage is a safe and effective way for expectant mothers to relieve aches and pains, reduce stress, and promote overall well-being. Whether you're in your first trimester or nearing delivery, prenatal massage offers numerous benefits for both mom and baby.
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The Benefits of Cupping with Massage Therapy
March 18, 2025Cupping therapy has been used for centuries in traditional medicine to relieve pain, promote circulation, and enhance overall well-being. When combined with massage therapy, cupping can provide even deeper muscle relief and faster recovery from tension and injuries. Whether you're an athlete, someone dealing with chronic pain, or simply looking for a way to relax and rejuvenate, cupping massage may be the perfect addition to your wellness routine.