tags
athletes
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The Benefits of Sports Massage
April 15, 2025​Sports massage is a specialized form of massage therapy designed to help athletes and active individuals prevent injuries, improve performance, and speed up recovery. Whether you’re a professional athlete, weekend warrior, or someone with an active lifestyle, sports massage can be a game-changer for your body. What Is Sports Massage? Sports massage is a combination of deep tissue massage, stretching, and other techniques tailored to the needs of athletes and physically active individuals. It focuses on specific muscle groups used in different sports and activities, helping to reduce tension, enhance flexibility, and prevent injuries.
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​Healthy Athlete Snacks Before Bed: Fuel Your Performance
August 13, 2024For athletes, proper nutrition is a cornerstone of peak performance. While much attention is given to pre- and post-workout meals, what you eat before bed can also play a significant role in recovery, muscle growth, and overall health. Choosing the right bedtime snacks can provide your body with the nutrients it needs to repair and rebuild overnight. Here are some healthy snack ideas for athletes to enjoy before bed.
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​Ability vs Skill in Sports and Life
May 04, 2020We all have known that person that just seems to be able to excel at whatever physical activity they are involved in.Conversely there are also those among us that seem to struggle at similar tasks.When speaking of the very capable individual we might say or hear statements like: That person has tremendous ability. Or that person is very skilled.Well, which is it then ability or skill?From a motor control and performance perspective let’s dive into this.