tags
stretching
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Why Warm-Ups & Recovery Matter More in Cooler Weather
August 18, 2025As the temperatures drop and fall sports kick into full gear, it’s easy to overlook one critical piece of your routine: proper warm-ups and recovery. While these steps are important year-round, they become even more essential in cooler weather. Here’s why:
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Activate Your Glutes
February 23, 2021When it comes to movement, our bodies are masters at compensating. If we are weak, immobile, or dysfunctional in one muscle, joint, or region, chances are your body has found a new way to continue moving. It just might not be the correct way and it may lead to pain, injury, or premature degeneration. Pain is a great indication something in the system is not working the way it should. The dysfunction may indeed be at the site of pain or it might be coming from somewhere else. Limited glute activation is common with those who compensate in their movement.