tags

multidisciplinary care

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  Surviving Holiday Travel: Spine-Safe Tips for Planes, Cars & Road Trips

  November 15, 2025

  The holidays often mean long flights, road trips, and hours spent sitting in one position. While traveling is exciting, it can also take a toll on your spine, especially if you’re already dealing with back or neck discomfort. The good news? With a little preparation (and a few expert-backed habits), you can protect your spine and arrive at your destination feeling your best. Here are our top tips.

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  Spinal Manipulation Shows Lasting Benefits for Lumbar Radiculopathy

  October 01, 2025

  Low back pain with leg pain (lumbar radiculopathy) can be one of the most debilitating conditions patients face. When nerve irritation or compression in the lower spine causes pain that radiates down the leg, everyday activities like walking, sitting, or even sleeping can feel impossible. While physical therapy is widely recommended, new research highlights how adding spinal manipulation can significantly improve recovery.