Surviving Holiday Travel: Spine-Safe Tips for Planes, Cars & Road Trips
November 15, 2025
The holidays often mean long flights, road trips, and hours spent sitting in one position. While traveling is exciting, it can also take a toll on your spine, especially if you’re already dealing with back or neck discomfort.
The good news? With a little preparation (and a few expert-backed habits), you can protect your spine and arrive at your destination feeling your best. Here are our top tips.
