categories
Chiropractic Care
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Relieve Holiday Back Pain With Spinal Decompression Therapy
December 03, 2025The holiday season is full of joy, but it’s also full of activities that can flare up back pain. Long drives, marathon shopping days, carrying packages, and hours spent sitting at gatherings can all add extra stress to your spine. If you’re feeling increased pressure, tightness, or nerve pain this time of year, spinal decompression therapy may help you get relief so you can enjoy the season comfortably.
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Winter Sports Prep: Injury Prevention for Skiing, Snowboarding & Ice Skating
November 28, 2025Colorado winter is here and so are the slopes, rinks, and trails! Whether you’re a seasoned skier, a weekend snowboarder, or someone who loves gliding around the ice, winter sports are an amazing way to stay active. But they also come with a higher risk of injuries, especially early in the season. A little preparation now can help you boost performance, prevent injury, and enjoy every run, glide, and jump safely.
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Surviving Holiday Travel: Spine-Safe Tips for Planes, Cars & Road Trips
November 15, 2025The holidays often mean long flights, road trips, and hours spent sitting in one position. While traveling is exciting, it can also take a toll on your spine, especially if you’re already dealing with back or neck discomfort. The good news? With a little preparation (and a few expert-backed habits), you can protect your spine and arrive at your destination feeling your best. Here are our top tips.
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Rake Smart, Not Hard: How to Prevent Injuries This Fall
October 14, 2025Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.
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Spinal Manipulation Shows Lasting Benefits for Lumbar Radiculopathy
October 01, 2025Low back pain with leg pain (lumbar radiculopathy) can be one of the most debilitating conditions patients face. When nerve irritation or compression in the lower spine causes pain that radiates down the leg, everyday activities like walking, sitting, or even sleeping can feel impossible. While physical therapy is widely recommended, new research highlights how adding spinal manipulation can significantly improve recovery.
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What is Med-Pay and How Does It Work After a Car Accident?
September 01, 2025After a car accident, understanding Med-Pay, knowing when to involve an attorney, and asking the right questions about your care can save you stress, money, and time. With the right coverage and the right providers, you’ll be able to focus on what matters most-healing and getting back to your life.