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sciatica relief

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  Relieve Holiday Back Pain With Spinal Decompression Therapy

  December 08, 2025

  The holiday season is full of joy, but it’s also full of activities that can flare up back pain. Long drives, marathon shopping days, carrying packages, and hours spent sitting at gatherings can all add extra stress to your spine. If you’re feeling increased pressure, tightness, or nerve pain this time of year, spinal decompression therapy may help you get relief so you can enjoy the season comfortably.

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  Surviving Holiday Travel: Spine-Safe Tips for Planes, Cars & Road Trips

  November 15, 2025

  The holidays often mean long flights, road trips, and hours spent sitting in one position. While traveling is exciting, it can also take a toll on your spine, especially if you’re already dealing with back or neck discomfort. The good news? With a little preparation (and a few expert-backed habits), you can protect your spine and arrive at your destination feeling your best. Here are our top tips.