categories

Injury Prevention

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  Rake Smart, Not Hard: How to Prevent Injuries This Fall

  October 14, 2025

  Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.

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  Why Warm-Ups & Recovery Matter More in Cooler Weather

  August 18, 2025

  As the temperatures drop and fall sports kick into full gear, it’s easy to overlook one critical piece of your routine: proper warm-ups and recovery. While these steps are important year-round, they become even more essential in cooler weather. Here’s why:

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  Fall Sports Injuries: How to Stay in the Game All Season Long

  July 15, 2025

  Whether you’re an athlete, weekend warrior, busy parent, or just trying to stay active and pain-free, one of the best things you can do for your health is focus on preventing injuries before they begin. At our multidisciplinary clinic, we believe in treating the root cause-not just the symptoms. That’s why we take an active approach to injury prevention and management. Here’s how we can help you stay ahead of injuries.

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  Winter Wellness: How to Avoid Common Seasonal Injuries

  December 17, 2024

  As the temperature drops and winter activities ramp up, it’s important to stay mindful of seasonal injury risks. Slippery sidewalks, cold-weather sports, and even holiday decorating can lead to sprains, strains, or worse. At our multidisciplinary clinic, we specialize in keeping you healthy and active year-round. Here’s how to protect yourself from common winter injuries and enjoy the season safely.

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  Fall Sports Season: How to Prevent Injuries and Stay at Peak Performance

  July 24, 2024

  As fall approaches, excitement builds for the upcoming sports season. Whether it's football, soccer, cross country, or volleyball, athletes are gearing up for intense competition. However, with the thrill of fall sports also comes the potential risk of injuries. Understanding how to avoid these injuries and knowing how to manage them effectively can make a significant difference in an athlete’s season.