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Medical, Physical Therapy & Chiropractic Blog

​Healthy Athlete Snacks Before Bed: Fuel Your Performance

Aug 13, 2024
For athletes, proper nutrition is a cornerstone of peak performance. While much attention is given to pre- and post-workout meals, what you eat before bed can also play a significant role in recovery, muscle growth, and overall health. Choosing the right bedtime snacks can provide your body with the nutrients it needs to repair and rebuild overnight. Here are some healthy snack ideas for athletes to enjoy before bed.Why Bedtime Snacks Matter for AthletesMuscle Recovery: After intense training, y… Read More

Fall Sports Season: How to Prevent Injuries and Stay at Peak Performance

Jul 24, 2024
As fall approaches, excitement builds for the upcoming sports season. Whether it's football, soccer, cross country, or volleyball, athletes are gearing up for intense competition. However, with the thrill of fall sports also comes the potential risk of injuries. Understanding how to avoid these injuries and knowing how to manage them effectively can make a significant difference in an athlete’s season.Common Fall Sports InjuriesFall sports can lead to various injuries, such as:Sprains and Strain… Read More

​The Benefits of K2D3 Vitamin and How to Get Vitamin D Without Risking Excessive Sun Exposure

Jul 10, 2024
In the realm of vitamins, few combinations are as powerful as Vitamin K2 and Vitamin D3. Together, these nutrients play a critical role in maintaining overall health, particularly bone and cardiovascular health. However, obtaining adequate Vitamin D3 without excessive sun exposure can be challenging. This blog will explore the benefits of K2D3 and provide practical ways to get sufficient Vitamin D3 safely.The Benefits of Vitamin K2D31. Bone HealthVitamin D3: Essential for calcium absorption in t… Read More

Step Into Summer Comfort: The Benefits of Custom Orthotic

Jun 04, 2024
Image by: Foot LevelersSummer is here, bringing sunshine, outdoor activities, and unfortunately, potential foot pain. As you switch to lighter footwear and engage in more outdoor adventures, it's essential to give your feet the support they need. Custom orthotics can be a game-changer, providing numerous benefits to keep you comfortable all season long.Why Choose Custom Orthotics?1. Personalized Support Custom orthotics are tailored to your unique foot structure, ensuring optimal support and ali… Read More

Discover the Benefits of Shockwave Therapy at our Arvada Integrated Office

May 22, 2024
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that uses acoustic waves to stimulate healing in targeted areas of the body. Originally developed to break down kidney stones, this therapy has since evolved to treat a range of musculoskeletal conditions and promote tissue regeneration.How Does It Work?Shockwave therapy works by delivering high-energy sound waves to the affected area. These waves create microtrauma in the tissues, which trigger… Read More

The Power of Physical Therapy: Benefits for All Ages

Mar 06, 2024
Physical therapy is not just for athletes recovering from injuries or seniors seeking pain relief. It's a versatile and invaluable tool that offers a wide array of benefits for individuals of all ages. Whether you're a child, a young adult, or a senior, incorporating physical therapy into your wellness routine can lead to improved mobility, enhanced strength, and a better quality of life. Let's explore the many advantages of physical therapy across different age groups:For Children and Adolescen… Read More

​Understanding the Three Most Common Types of Shoulder Pain

Feb 27, 2024
Shoulder pain is a prevalent complaint that affects millions of people worldwide. Whether it's a dull ache, sharp twinge, or constant discomfort, shoulder pain can significantly impact daily activities and quality of life. While there are various causes of shoulder pain, three types stand out as the most common culprits. Let's explore these in detail:1. Rotator Cuff Tendinitis: Rotator cuff tendinitis occurs when the tendons of the rotator cuff muscles become inflamed or irritated. The rotator c… Read More

Revolutionizing Pain Relief: The Comprehensive Guide to Shockwave Therapy

Feb 06, 2024
Are foot, knee, or shoulder pain affecting your daily life? Discover the groundbreaking solution that's changing the game – Shockwave Therapy. In this blog post, we'll explore how this non-invasive procedure can effectively alleviate pain and improve your overall quality of life. At Arvada Sport and Spine Group, our experienced providers are ready to guide you through a personalized journey to wellness.Understanding Shockwave Therapy:Shockwave therapy involves the application of acoustic waves t… Read More

Discover the Healing Power of PRP Therapy - Arvada Integrated Health!

Jan 15, 2024
Platelet-Rich Plasma (PRP) therapy has emerged as a groundbreaking medical advancement, offering a natural and effective solution for various health concerns. In this blog post, we delve into the intricacies of PRP, exploring what it is, the myriad benefits it offers, how it works, and the diverse areas of pain and discomfort it can help alleviate.What is PRP?PRP stands for Platelet-Rich Plasma, a concentrated form of blood plasma containing a higher-than-normal concentration of platelets. Plate… Read More

'Tis the Season of New Year's Resolutions!

Dec 26, 2023
Many people begin their New Year with the goal to eat better and exercise regularly, both of which are great goals! As you begin to make changes to your routine, we suggest doing something that is maintainable. If you need to take small steps to better your health, then begin with that. Try to add vegetables to at least one of your daily meals, cook with olive oil instead of butter, drink water more frequently throughout the day, or try walking 30 minutes every other day of the week. Don’t overw… Read More