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Medical, Physical Therapy & Chiropractic Blog

​Heart Health & Lifestyle Tips for a Stronger You

Feb 04, 2025
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging healthier lifestyles. At our multidisciplinary practice, which includes physical therapy, medical, chiropractic, and massage therapy, we believe in a comprehensive approach to heart health. By making smart lifestyle choices, you can improve your cardiovascular health and enhance your overall well-being. Here are some key tips to keep your heart strong and healthy.1. Eat a Heart-Hea… Read More

The Benefits of Hot Stone Massage Therapy

Jan 21, 2025
If you're looking for a way to enhance your massage experience, hot stone therapy might be the perfect solution. This ancient technique combines the healing power of heat with the benefits of massage, offering a deeply relaxing and therapeutic experience. Whether you're dealing with stress, muscle tension, or chronic pain, hot stone massage can provide relief in ways that traditional massage alone cannot.What is Hot Stone Massage?Hot stone massage involves the use of smooth, heated stones placed… Read More

What Are Trigger Point Injections and How Can They Help You?

Jan 07, 2025
If you’ve ever experienced persistent muscle knots, chronic pain, or restricted mobility, you may be dealing with trigger points. These are tight bands of muscle that fail to relax, causing pain that can radiate to other areas of the body. Fortunately, Trigger Point Injections (TPIs) offer an effective solution to alleviate this discomfort and improve your quality of life. Let’s dive into what TPIs are, the conditions they can treat, and how our multidisciplinary clinic can help you achieve last… Read More

Winter Wellness: How to Avoid Common Seasonal Injuries

Dec 17, 2024
As the temperature drops and winter activities ramp up, it’s important to stay mindful of seasonal injury risks. Slippery sidewalks, cold-weather sports, and even holiday decorating can lead to sprains, strains, or worse. At our multidisciplinary clinic, we specialize in keeping you healthy and active year-round. Here’s how to protect yourself from common winter injuries and enjoy the season safely.1. Preventing Slips and FallsIcy and wet surfaces are major culprits for winter-related injuries. … Read More

​How to Stay Active During the Holiday Season

Dec 04, 2024
The holiday season is filled with joy, festivities, and time with loved ones—but it can also be a whirlwind of busy schedules, chilly weather, and disrupted routines. For many, staying active becomes a challenge during this time. However, maintaining movement is essential for your physical and mental health, especially when balancing the stress of the season.At our multidisciplinary clinic, we’re here to help you stay on track and support your health goals. Whether you’re juggling holiday errand… Read More

The Health Benefits of Gratitude and How We Can Support You!

Nov 26, 2024
Gratitude is more than just a feel-good emotion; it's a powerful tool for improving physical and mental health. Studies show that regularly practicing gratitude can lower stress, improve sleep quality, boost mood, and even reduce symptoms of anxiety and depression. By focusing on what we’re grateful for, we naturally shift our mindset to one that’s more positive and resilient, which promotes better overall health.At our multidisciplinary practice, our team of medical providers, physical therapis… Read More

Common Fall-Related Injuries and Aches

Nov 13, 2024
Fall is a busy season, and all the extra activities can lead to strains, sprains, and chronic discomfort:Back and Shoulder Strain: Fall yard work, such as raking leaves, can lead to muscle strains, particularly in the back and shoulders. Lifting heavy bags, bending, and repetitive motion can all put stress on these areas.Knee and Joint Pain: Cooler weather can increase joint stiffness, especially for those with arthritis or other joint conditions.Sports-Related Injuries: Both adults and kids are… Read More

​The Power of Good Posture: Why It Matters and How to Improve It

Nov 05, 2024
We often hear about the importance of good posture, but in our fast-paced, screen-oriented world, it’s easy to overlook. Yet, posture plays a critical role in our overall health, impacting everything from energy levels to how we carry ourselves. Whether sitting, standing, or moving, maintaining good posture helps prevent pain, reduce injury risk, and improve well-being. Here, we’ll explore why good posture is so important, how to achieve it, and how our multidisciplinary team—including physical … Read More

​Celebrating National Massage Therapy Week: A Healing Touch for All Ages

Oct 21, 2024
As the autumn air turns crisp and the month of October progresses, we have the perfect opportunity to celebrate National Massage Therapy Week, held during the last week of the month. This annual celebration highlights the many benefits of massage therapy, reminding us how this ancient practice can promote physical and emotional well-being for people of all ages.From infants to older adults, massage therapy is not only a means of relaxation but also a powerful tool for overall health, injury reco… Read More

Celebrating National Physical Therapy and Chiropractic Month: How Our Team Supports Your Family's Health

Oct 01, 2024
October is a special time of year for those in the wellness community—it’s National Physical Therapy and Chiropractic Month! This month is dedicated to raising awareness about the benefits of physical therapy and chiropractic care for improving movement, reducing pain, and enhancing quality of life.At Arvada Sport and Spine Group, we’re proud to celebrate this month by highlighting the importance of these professions and the impact they have on families of all ages. Our team of experienced physi… Read More