Main Dishes

Garlic Lemon Tilapia


4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon olive oil
2 cloves garlic, finely chopped
1 teaspoon dried (or fresh) parsley flakes
Pepper to taste


Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with olive oil cooking spray. Sprinkle sea salt & pepper on baking dish (to season bottoms of fillets) Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes - you can also sauté the garlic in the oil to calm down the flavor before pouring on top of filets.