Main Dishes

Beef Stir Fry


Thin sliced Beef for Stir Fry cut into small strips
1/4 to 1/2 cup Broccoli
1/4 to 1/2 cup sliced Zucchini
1/4 cup Green Bell Pepper
Onion if desired (onion shouldn't be cooked)
Soy Sauce (reduced sodium)
1 tsp Ginger powder
Garlic powder 1 tsp (to taste)
Fresh Ground Pepper to taste
Olive Oil


Stir Fry meat with Garlic powder and black pepper in Olive oil over medium heat until brown. Add vegetables and stir fry for two minutes more. Add 1/4 cup of water and Ginger and 1/4 cup of Soy sauce and stir fry for additional 2 - 3 minutes until vegetables are tender.