Medical, Physical Therapy & Chiropractic Blog
Shoulder Impingement
Mar 24, 2016
Finish Line Rehydration
Dec 22, 2015
Early Specialization
Dec 22, 2015
IT (Iliotibial) band and knee pain
Dec 02, 2015
Breathe Like A Baby. Again.
Aug 06, 2015
Ladies, how much does your ponytail swing when you run? Men, do you have trouble hearing your music through your headphones through your feet pounding the pavement or treadmill so loudly? These are just a few observations that you may notice that indicate your running form and strength need a tune-up. For example, a “swinging ponytail” could be a sign that your hips are unstable as you land on one foot after another causing abnormal strain and force on the knee leading to knee pain. Alternat… Read More
Shopping Around for Physical Therapy Healthcare?
Dec 14, 2014
The Truth about Kegels and Urinary Incontinence-Physical Therapy in ArvadaPicture this: You are in the middle of your new favorite workout class at the gym. It’s fun, it’s giving you great results, and (uh oh), it’s time for that one maneuver (burpees, kettle bells, insert the move here). You know… the one part of the class you dread because, like clockwork, you leak urine during THAT move. You are frustrated, embarrassed, and now wet and uncomfortable. If this sounds like you, or like someth… Read More
The Secret to an Injury-Free Ski Season
Sep 16, 2014
Causes and Treatment for Plantar Fasciitis
Sep 15, 2014