tags
weight loss
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Why Weight Loss Could Prevent A Joint Replacement
November 09, 2020Significant weight loss can result in improvement in function, decrease in pain and inflammation and improvement in cartilage turnover.
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S.M.A.R.T. Goals
January 23, 2020“Setting goals is the first step in turning the invisible into the visible.” - Tony Robbins Starting a new year (a new decade!) is a great time to reassess and make plans. What do you want to accomplish this year? More importantly, how do you ensure that your momentum towards a goal doesn’t fizzle out.