tags

skiing

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  Winter Sports Prep: Injury Prevention for Skiing, Snowboarding & Ice Skating

  November 28, 2025

  Colorado winter is here and so are the slopes, rinks, and trails! Whether you’re a seasoned skier, a weekend snowboarder, or someone who loves gliding around the ice, winter sports are an amazing way to stay active. But they also come with a higher risk of injuries, especially early in the season. A little preparation now can help you boost performance, prevent injury, and enjoy every run, glide, and jump safely.

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  Winter Wellness: How to Avoid Common Seasonal Injuries

  December 17, 2024

  As the temperature drops and winter activities ramp up, it’s important to stay mindful of seasonal injury risks. Slippery sidewalks, cold-weather sports, and even holiday decorating can lead to sprains, strains, or worse. At our multidisciplinary clinic, we specialize in keeping you healthy and active year-round. Here’s how to protect yourself from common winter injuries and enjoy the season safely.

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  Time to go Play in the Snow

  November 13, 2019

  With our recent increase in winter weather the majority of the ski resorts have opened early this year! Before you hit the slopes let’s chat about a few of the most common winter sport injuries and how we can attempt to prevent them.