tags

mind

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  Thankful for Movement: Gratitude Practices for a Healthier Body

  November 03, 2025

  As Thanksgiving approaches, it’s the perfect time to pause and reflect on what we’re thankful for—especially our ability to move, stretch, and live active lives. Movement isn’t just about fitness; it’s one of the most powerful ways we connect with our bodies and support long-term health. At our clinic, we often remind patients that every step, stretch, and breath is something to be grateful for. Whether you’re walking the dog, raking leaves, or lifting your grandchild, movement is a celebration of what your body can do.

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  Your Life In Focus

  March 20, 2020

  As the great Oprah said: “ The true meaning of courage is to be afraid- and then, with your knees knocking and your heart racing, take the leap anyway.” If you feel like your wellness is out of balance or you are struggling with your commitment, feel free to chat with your provider at your next appointment. At Arvada Sport and Spine we strive to be an integrative health care facility providing several options for achieving your wellness goals.