tags
healthy
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Rake Smart, Not Hard: How to Prevent Injuries This Fall
October 14, 2025Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.
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Boost Energy This Fall: Daily Habits for Less Stress & More Movement
September 16, 2025As the days get shorter and cooler, many people notice a dip in energy and motivation. Between busy schedules, darker mornings, and the shift indoors, it’s easy to feel sluggish and stressed. But fall can also be a season of renewal, a chance to reset your daily habits for more energy, less stress, and better overall health. Here are some simple, effective ways to keep your body moving and your energy steady this fall.
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S.M.A.R.T. Goals
January 23, 2020“Setting goals is the first step in turning the invisible into the visible.” - Tony Robbins Starting a new year (a new decade!) is a great time to reassess and make plans. What do you want to accomplish this year? More importantly, how do you ensure that your momentum towards a goal doesn’t fizzle out.