tags
healthy
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Surviving Holiday Travel: Spine-Safe Tips for Planes, Cars & Road Trips
November 15, 2025The holidays often mean long flights, road trips, and hours spent sitting in one position. While traveling is exciting, it can also take a toll on your spine, especially if you’re already dealing with back or neck discomfort. The good news? With a little preparation (and a few expert-backed habits), you can protect your spine and arrive at your destination feeling your best. Here are our top tips.
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Thankful for Movement: Gratitude Practices for a Healthier Body
November 03, 2025As Thanksgiving approaches, it’s the perfect time to pause and reflect on what we’re thankful for—especially our ability to move, stretch, and live active lives. Movement isn’t just about fitness; it’s one of the most powerful ways we connect with our bodies and support long-term health. At our clinic, we often remind patients that every step, stretch, and breath is something to be grateful for. Whether you’re walking the dog, raking leaves, or lifting your grandchild, movement is a celebration of what your body can do.
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Rake Smart, Not Hard: How to Prevent Injuries This Fall
October 14, 2025Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.
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Boost Energy This Fall: Daily Habits for Less Stress & More Movement
September 16, 2025As the days get shorter and cooler, many people notice a dip in energy and motivation. Between busy schedules, darker mornings, and the shift indoors, it’s easy to feel sluggish and stressed. But fall can also be a season of renewal, a chance to reset your daily habits for more energy, less stress, and better overall health. Here are some simple, effective ways to keep your body moving and your energy steady this fall.
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S.M.A.R.T. Goals
January 23, 2020“Setting goals is the first step in turning the invisible into the visible.” - Tony Robbins Starting a new year (a new decade!) is a great time to reassess and make plans. What do you want to accomplish this year? More importantly, how do you ensure that your momentum towards a goal doesn’t fizzle out.