tags
health
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Rake Smart, Not Hard: How to Prevent Injuries This Fall
October 14, 2025Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.
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Boost Energy This Fall: Daily Habits for Less Stress & More Movement
September 16, 2025As the days get shorter and cooler, many people notice a dip in energy and motivation. Between busy schedules, darker mornings, and the shift indoors, it’s easy to feel sluggish and stressed. But fall can also be a season of renewal, a chance to reset your daily habits for more energy, less stress, and better overall health. Here are some simple, effective ways to keep your body moving and your energy steady this fall.
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Heart Health & Lifestyle Tips for a Stronger You
February 04, 2025February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging healthier lifestyles. We believe in a comprehensive approach to heart health. By making smart lifestyle choices, you can improve your cardiovascular health and enhance your overall well-being. Here are some key tips to keep your heart strong and healthy.
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The Health Benefits of Gratitude and How We Can Support You!
November 26, 2024Gratitude is more than just a feel-good emotion; it's a powerful tool for improving physical and mental health. Studies show that regularly practicing gratitude can lower stress, improve sleep quality, boost mood, and even reduce symptoms of anxiety and depression. By focusing on what we’re grateful for, we naturally shift our mindset to one that’s more positive and resilient, which promotes better overall health.
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'Tis the Season of New Year's Resolutions!
December 26, 2023Many people begin their New Year with the goal to eat better and exercise regularly, both of which are great goals! As you begin to make changes to your routine, we suggest doing something that is maintainable.
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Let’s Talk About Gut Health
May 04, 2022By now, many of us have heard about gut health and how it can affect our overall health. But the subject of gut health can be confusing and hard to navigate- so let’s try to simplify that!
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Some 'MUST DO NOWs' to Prevent Colds and Flu
October 12, 2020The leaves are starting to change and there is definitely a crispness to the air. Fall is definitely my favorite season, but with it, comes cold and flu season. And of course, COVID-19 now complicates matters. Here’s what I do to help prevent colds in my household: BOOST the immune system now. Here are some tips to get started today:
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S.M.A.R.T. Goals
January 23, 2020“Setting goals is the first step in turning the invisible into the visible.” - Tony Robbins Starting a new year (a new decade!) is a great time to reassess and make plans. What do you want to accomplish this year? More importantly, how do you ensure that your momentum towards a goal doesn’t fizzle out.
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US Healthcare: More Efficient and Cost-Effective with Multidisciplinary Practices
September 30, 2019Demand for alternative approaches to healthcare in the US is at the forefront of everyone’s mind these days. Between being the most expensive healthcare in the world, and dealing with things like the opioid crisis and how to navigate the Patient Protection and Affordable Car Act (PPACA), most people believe that we, as a nation, need to rethink how we do healthcare.