categories
pain
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Understanding the Three Most Common Types of Shoulder Pain
February 27, 2024Shoulder pain is a prevalent complaint that affects millions of people worldwide. Whether it's a dull ache, sharp twinge, or constant discomfort, shoulder pain can significantly impact daily activities and quality of life. While there are various causes of shoulder pain, three types stand out as the most common culprits. Let's explore these in detail.
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Understanding Back Pain: Top Reasons for This Common Ailment
November 07, 2023Back pain is a pervasive and often debilitating condition that affects millions of people worldwide. It can strike at any age and for a multitude of reasons. Understanding the root causes of back pain is essential for both prevention and effective management. In this blog post, we will explore the top reasons for back pain and provide insights into how to alleviate and prevent it.
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Dealing with Chronic Pain
August 15, 2023Dealing with chronic pain can be incredibly challenging, both physically and emotionally. We see it every day and are here to help you. Everyone's experience with chronic pain is unique, and what works for one person may not work for another. We will tailor a plan that suits your individual needs and circumstances.
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Lifting Properly
December 06, 2022With the holidays approaching, that means there will be lots of decorating! Unfortunately for most of us that means we’ll be lifting and moving boxes and getting into tight spaces like the basement or attic storage. Here at Arvada Sport and Spine Group, we want you to stay out of pain with these tasks so take a look at a few of these lifting pointers before you start decorating!
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Scoliosis
November 01, 2022Scoliosis is defined as the sideways, also called coronal, curvature of the spine. The diagnosis of scoliosis begins at a curvature measurement of 10 degrees or greater. It is most commonly diagnosed in childhood and can worsen as children grow. Approximately 80 percent of scoliosis cases are considered idiopathic- meaning there is no known cause. While both girls and boys can be diagnosed with scoliosis, it is more common for girls to have a curve that worsens over time. Doctors often use x-rays to monitor the progression of the curve. There are a few ways that we are able to visually look for signs of scoliosis. These include:
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Lower Crossed Syndrome
January 24, 2022A common condition that we see in the office is the lower crossed syndrome, which is often the result of prolonged sitting leading to muscular imbalance. These days, especially as we see the shift to more working from home jobs, many career options involve a lot of sedentary time in front of a computer. Unfortunately, this increased inactivity can cause the weak muscles to continue to get weaker and the tight muscles to shorten and tighten up even further. Lower crossed syndrome occurs as....
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Plantar Fasciitis
January 03, 2022One of the most common foot conditions we see in our office is plantar fasciitis. This is a condition in which an individual typically presents with heel pain, described as sharp or stabbing. The pain is usually worst first thing in the morning, but is also painful with long periods of standing or going from seated to a standing position. Plantar fasciitis is defined as inflammation of the plantar fascia, which is a thick band of tissue that spans the bottom of the foot from the heel to the toes. This tissue helps support the arches of your feet and keeps your foot more stable while walking. While plantar fasciitis is often thought to be prominent in athletes, there are many potential causes:
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Disc Herniation - Let's Review
September 07, 2021Disc herniations are most often the result of wear and tear. As we age, our discs become less flexible and more prone to injury. Due to this, one of the best treatments for disc injuries is prevention. These measures include maintaining good posture to reduce pressure on the spine and discs, mobilizing the spine to hydrate the discs, lifting properly, and exercising to strengthen trunk and core muscles to help stabilize and support the spine.
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Leaky Gut
February 24, 2020If you battle with gastrointestinal discomfort, brain fog, hormone imbalances, mood swings, poor sleep, bloating, pain, fatigue, or consistently just don’t feel your best, it may be coming from your gut. It’s called Leaky Gut Syndrome. Not to worry though. This is actually more common than people think, but it is much less commonly talked about. Instead of running to medication for a reduction of symptoms there’s another answer to help decrease and heal some of these systemic conditions.
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If I Wear Out My Body Where Am I Going To Live?
December 02, 2019Have you ever thought about the wear and tear your body goes through on a daily basis? To me, being a chiropractic practitioner, this is an interesting thought. Like many of you, nearly every day my body experiences varying degrees of stress and strain, over and above the normal forces that our body must deal with, like gravity, for example. Even if you sit at a desk all day, there are still stresses and forces at work on a continual basis that our bodies must react to and withstand in order for our bodies to function.
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Is Stretching Always the Answer?
September 25, 2019We know there isn’t a one-size-fits-all solution for all our aches and pains, but how do we know if stretching will do more harm than good?
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An Eye on Those Back to School Backpacks
August 09, 2019Before the book bags and backpacks get heavy there are a few things to consider. The heaviness and position of a backpack matter! It can make or break your posture and health of your spine and shoulders.