tags
wellness
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Rake Smart, Not Hard: How to Prevent Injuries This Fall
October 14, 2025Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.
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Boost Energy This Fall: Daily Habits for Less Stress & More Movement
September 16, 2025As the days get shorter and cooler, many people notice a dip in energy and motivation. Between busy schedules, darker mornings, and the shift indoors, it’s easy to feel sluggish and stressed. But fall can also be a season of renewal, a chance to reset your daily habits for more energy, less stress, and better overall health. Here are some simple, effective ways to keep your body moving and your energy steady this fall.
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'Tis the Season of New Year's Resolutions!
December 26, 2023Many people begin their New Year with the goal to eat better and exercise regularly, both of which are great goals! As you begin to make changes to your routine, we suggest doing something that is maintainable.
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Give A Little Love to your Heart
February 14, 2021Heart health is critical to healthy bones and muscles! This Valentine’s Day weekend pledge your love to your heart by taking these simple steps to improve your heart health:
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Some 'MUST DO NOWs' to Prevent Colds and Flu
October 12, 2020The leaves are starting to change and there is definitely a crispness to the air. Fall is definitely my favorite season, but with it, comes cold and flu season. And of course, COVID-19 now complicates matters. Here’s what I do to help prevent colds in my household: BOOST the immune system now. Here are some tips to get started today: