Some 'MUST DO NOWs' to Prevent Colds and FluOctober 12, 2020
The leaves are starting to change and there is definitely a crispness to the air. Fall is definitely my favorite season, but with it, comes cold and flu season. And of course, COVID-19 now complicates matters. Here’s what I do to help prevent colds in my household: BOOST the immune system now. Here are some tips to get started today:
Most Of Us Are DeficientApril 27, 2020
No matter how clean your diet is chances are you still have a deficiency in something. What? Yeah, you can eat keto, paleo, or whole foods and still have at least a few deficiencies. Luckily, if you consider yourself a healthy eater then your deficiencies may be smaller because of it. If you’re someone who doesn’t necessarily eat a healthier diet, then start there first to gain more vitamins and minerals you could be deficient in. Even if your deficiency is small, it’s important to be mindful and aware of it before it ever gets out of hand.