Vitamin B12
November 29, 2022
There are certain groups of individuals who may be more prone to Vitamin B12 deficiency. People who are vegetarians and vegan are oftentimes more prone to a Vitamin B12 deficiency due to the lack of consumption. Increased age also affects the absorption of the vitamin, so older adults could be more susceptible to a deficiency as well. Some common signs of a deficiency are difficulties with balance, fatigue, headaches, mouth sores, memory issues, feeling of pins and needles, and a swollen tongue. It can take years before symptoms of the deficiency are present. If you want to check your levels, Vitamin B12 deficiency can be tested on a blood test.
