tags
strength
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Winter Sports Prep: Injury Prevention for Skiing, Snowboarding & Ice Skating
November 28, 2025Colorado winter is here and so are the slopes, rinks, and trails! Whether you’re a seasoned skier, a weekend snowboarder, or someone who loves gliding around the ice, winter sports are an amazing way to stay active. But they also come with a higher risk of injuries, especially early in the season. A little preparation now can help you boost performance, prevent injury, and enjoy every run, glide, and jump safely.
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Why Warm-Ups & Recovery Matter More in Cooler Weather
August 18, 2025As the temperatures drop and fall sports kick into full gear, it’s easy to overlook one critical piece of your routine: proper warm-ups and recovery. While these steps are important year-round, they become even more essential in cooler weather. Here’s why:
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Blood Flow Restriction Training
March 09, 2021The goal is to improve muscular strength and size. Classically to increase muscle hypertrophy and strength you are required to use high-loads. After an injury or surgery these high loads are not recommended and often not tolerated. BFR gives us a way to get the muscle strength needed without the pain or exacerbation that occurs with high-load lifting. Besides increased strength and hypertrophy research has found other potential benefits from BFR training, including: