​Healthy Athlete Snacks Before Bed: Fuel Your Performance
August 13, 2024
For athletes, proper nutrition is a cornerstone of peak performance. While much attention is given to pre- and post-workout meals, what you eat before bed can also play a significant role in recovery, muscle growth, and overall health. Choosing the right bedtime snacks can provide your body with the nutrients it needs to repair and rebuild overnight. Here are some healthy snack ideas for athletes to enjoy before bed.
