Most Of Us Are Deficient
April 27, 2020
No matter how clean your diet is chances are you still have a deficiency in something.
What?
Yeah, you can eat keto, paleo, or whole foods and still have at least a few deficiencies. Luckily, if you consider yourself a healthy eater then your deficiencies may be smaller because of it. If you’re someone who doesn’t necessarily eat a healthier diet, then start there first to gain more vitamins and minerals you could be deficient in. Even if your deficiency is small, it’s important to be mindful and aware of it before it ever gets out of hand.
