tags

holiday stress

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  Why Massage & Recovery Therapies Are More Than “Pampering” Especially in Winter

  December 10, 2025

  When most people hear the word massage, they think of relaxation, candles, and a spa day. And while massage therapy can be deeply relaxing, it’s far more than a luxury, especially during the winter months when muscle tension, stiffness, and chronic pain often worsen. At Arvada Sport and Spine Group, we see winter as one of the most important times to focus on recovery, mobility, and stress relief. Research consistently shows that massage therapy plays a meaningful role in reducing pain, improving function, and helping people stay active year-round. Here’s why massage and recovery services are essential this season and not indulgent.

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  ​How to Stay Active During the Holiday Season

  December 04, 2024

  The holiday season is filled with joy, festivities, and time with loved ones—but it can also be a whirlwind of busy schedules, chilly weather, and disrupted routines. For many, staying active becomes a challenge during this time. However, maintaining movement is essential for your physical and mental health, especially when balancing the stress of the season. At our multidisciplinary clinic, we’re here to help you stay on track and support your health goals. Whether you’re juggling holiday errands or simply need guidance, we’ve got you covered.