tags
golf
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Why Pain Returns Every Spring (And How to Prevent It)
March 03, 2026There’s real physiology behind why pain often resurfaces in spring and understanding it can help you prevent it.
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Is Your Body Ready for Hiking, Biking, and Paddling? Summer Prep Tips
June 05, 2025Summer is the perfect time to get outside and enjoy all the beautiful activities our region has to offer-whether you're hiking scenic trails, biking along winding paths, or paddling across peaceful waters. But before you jump into these adventures, it’s important to make sure your body is ready for the extra demands of summer sports. At our multidisciplinary clinic, we often see an increase in patients with aches, strains, and injuries this time of year. A little preparation can go a long way in keeping you pain-free and performing at your best. Here are some summer prep tips from our team.
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Fall Sports Season: How to Prevent Injuries and Stay at Peak Performance
July 24, 2024As fall approaches, excitement builds for the upcoming sports season. Whether it's football, soccer, cross country, or volleyball, athletes are gearing up for intense competition. However, with the thrill of fall sports also comes the potential risk of injuries. Understanding how to avoid these injuries and knowing how to manage them effectively can make a significant difference in an athlete’s season.
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Tennis Elbow and Golfer's Elbow
February 22, 2023Tennis elbow and golfer’s elbow are types of injuries that occur in the elbow joint and are often caused by repetitive movements of the wrist and the arm.