categories
movement
-
Rake Smart, Not Hard: How to Prevent Injuries This Fall
October 14, 2025Raking leaves might seem like a simple autumn chore, but it’s actually a full-body workout that can put stress on your back, shoulders, and knees if done improperly. Each year, many people experience muscle strains, back pain, or even more serious injuries from raking. The good news? With a few simple techniques and body-awareness tips, you can keep your yard (and your body) in great shape.
-
Boost Energy This Fall: Daily Habits for Less Stress & More Movement
September 16, 2025As the days get shorter and cooler, many people notice a dip in energy and motivation. Between busy schedules, darker mornings, and the shift indoors, it’s easy to feel sluggish and stressed. But fall can also be a season of renewal, a chance to reset your daily habits for more energy, less stress, and better overall health. Here are some simple, effective ways to keep your body moving and your energy steady this fall.
-
How to Stay Active During the Holiday Season
December 04, 2024The holiday season is filled with joy, festivities, and time with loved ones—but it can also be a whirlwind of busy schedules, chilly weather, and disrupted routines. For many, staying active becomes a challenge during this time. However, maintaining movement is essential for your physical and mental health, especially when balancing the stress of the season. At our multidisciplinary clinic, we’re here to help you stay on track and support your health goals. Whether you’re juggling holiday errands or simply need guidance, we’ve got you covered.