Main Dishes

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Beef Stir Fry

Ingredients:

Thin sliced Beef for Stir Fry cut into small strips
1/4 to 1/2 cup Broccoli
1/4 to 1/2 cup sliced Zucchini
1/4 cup Green Bell Pepper
Onion if desired (onion shouldn't be cooked)
Soy Sauce (reduced sodium)
1 tsp Ginger powder
Garlic powder 1 tsp (to taste)
Fresh Ground Pepper to taste
Olive Oil

Directions:

Stir Fry meat with Garlic powder and black pepper in Olive oil over medium heat until brown. Add vegetables and stir fry for two minutes more. Add 1/4 cup of water and Ginger and 1/4 cup of Soy sauce and stir fry for additional 2 - 3 minutes until vegetables are tender.